how much spirulina per day

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Spirulina is an excellent nutritional supplement – complete and easy to ingest. There is still more research that needs to be done in these areas. (2012), 6) Ou Y, et al Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice . The rats test subjects supplemented .33g spirulina/kg BW for 30 days and showed a LDL cholesterol decrease of 79% and a HDL cholesterol increase of 55%! 8)Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. Using Spirulina and Chlorella together can lead to uncountable health benefits. But before we get into that. As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. There is no established spirulina dosage. (Spirulina can also be combined with 2500 mg of Jiaogulan twice per day for horses with Through trusted, recognized partners only! J Med Food. You cannot eat too little of it and you probably won’t eat too much of it. Step 1 – Take a 3000 mg dose of spirulina each day, preferably in the morning with breakfast. You will need to start with a smaller amount and work your way up to the 20 grams though. It comes from algae and is rich in protein and a variety of nutrients, especially vitamin A. Spirulina is a dietary supplement that is suitable for everyone.  In order to ensure that you get the maximum benefit possible from your spirulina, here are some usage recommendations and advice to guide you in finding the dosage that is best suited for your own profile. They contain all the nutrients the body needs in natural form and in perfect ratios. ANSWER: The recommended dose for spirulina powder is 20 grams (1 oz.) In general, 1-8 g per … Leave a comment below and I will help you out , 2) Torres-Durán PV, et al Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report . Blood pressure may be affected at d… Posted by 5 years ago. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. Spirulina is extremely high in many nutrients. 1. The standard recommended dosage for spirulina is around 3 g (3000 mg) daily. (2012), 4) Lu HK, et al Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress . How should Spirulina be taken? 1-8 grams/day: Researchers studying spirulina's effects on health have used a variety of doses, ranging from 1 to 8.4 g daily. The spirulina plant isn't really a plant, but a cyanobacterium. Spirulina tablets can be crushed and mixed in with your recipes; spirulina granules or powder represent excellent alternatives for such preparations. Spirulina has typically been studied in daily dosage of 1 to 10 g for 2 to 12 months.22, 50, 111, 112, 114 (2012). Spirulina can be taken all year long. If you’re trying spirulina for the first time, start from 1gr per day, and add another gram everyday until you reach the daily amount recommended by your medical advisor. But with the information available the recommended doses are as follows. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. Spirulina contains many nutrients that are vital for child development both physically and mentally. Most of the studies that have been conducted to date have been either on animals or in small human trials, so more research is needed before any health claims relating to spirulina can be confirmed. 2009 Feb;12(1):15-20. doi: 10.1089/jmf.2007.0713. Lipids in Health and Disease. Published on January 5, 2017 by Natan Gammer. Indian J Med Res. Dosage for athletes. Antihyperlipemic and antihypertensive effects of. Spirulina consumption has shown to increase muscle protein synthesis as well as muscle time to exhaustion. Lets start by looking at the recommended doses individually. or 10 wafers twice per day for a 1,000 pound horse. (2012), 3) Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . *Scientific reference by: Spirulina under the microscope. The specific doses depend on the condition it’s being used for. One other thing to be aware of when using chlorella is that this green algae does contain large concentrations of iron. It is suggested that 3.5-4.5 grams of spirulina per day are enough to have a positive effect. If you have special requirements for extra nutrients, please consult your chemist or your health practitioner. If you are going to be consuming spirulina a necessary question you should ask is, how much spirulina should I take per day? You should not ta… A standard daily dose of Spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. How much Spirulina should be taken? 1 thank . And the casein even contains more protein than spirulina (84% to 64% respectively). In the study the pups (dogs) were fed a 17% spirulina diet vs a 17% casein protein diet over a course of 60 days (only source of protein) and the result was that the sprirulina test subjects showed more overall protein synthesis. Does good-quality and bad-quality spirulina exist? 454 grams of Spirulina Powders costs from $22.67 in Amazon so you pay almost $0.05 per gram or for 12 grams you pay $0.6 or you pay $0.6 per 21,6 mg of iron in your food. Spirulina enhanced the skeletal muscle protein in growing rats, Effect of Spirulina maxima on postprandial lipemia in young runners: a preliminary report, Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima, Preventive effects of Spirulina platensis on skeletal muscle damage under exercise-induced oxidative stress, Preventive effect of phycocyanin from Spirulina platensis on alloxan-injured mice, Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. For muscle performance, doses of 2-7.5 g per day have been used. A range of dosages have been used in scientific research, and supplements typically recommend a dose of 3 to 3.5 grams. It helps you recover very quickly. Start with 1 teaspoon of spirulina or 2 tablets everyday and if you don’t have any negative side effects try a little more. For everything you need to know about spirulina, enter your email below to receive our special buying guide right in your inbox! What is your goal with taking spirulina? This is because the amount of nutrients that have an effect on these different aspects vary, therefor the doses vary. Spirulina 10-20g per day . Spirulina’s effect on blood pressure is one area that needs much more research. It may not be safe for everyone, so check with your doctor before adding it to your daily routine. Then for you it is suggested that you take anywhere from 1-8 grams per day. How much Spirulina should you take, and when? J Med Food. Step 2 – Add a dose of spirulina powder to your smoothies, juices, or yogurts. CUSTOMER SERVICE Studies of this matter have shown spirulina’s ablility to reduce blood glucose levels by up to 60%. This tiny alga is packed with nutrients. Other studies done on healthy rats (87.56 to 74.80 mg/dL) showed blood glucose decreases of up to 14.6% [6]. Juárez-Oropeza MA, Mascher D, Torres-Durán PV, Farias JM, Paredes-Carbajal MC. Antihyperlipemic and antihypertensive effects of Spirulina maxima in an open sample of mexican population: a preliminary report. A study conducted on healthy individuals showed that spirulina is a good control of cholesterol. Food and Agrigulture Organization of the United Nations. Doses as low as 2g/day have shown small effects. During moderate training and post-competition: Spirulina has not been proven effectiv ... Read More. FREE SHIPPING ABOVE 49€ 3 to 5 grams of Algorigin Spirulina per day. There is insufficient clinical data to guide dosing of spirulina for therapeutic effect. They had a significant 44% higher Myosin (contractile protein) content than the casein group [1]! There is no established spirulina dosage. Spirulina 10-20g per day. Lets go over some basic guidelines for dosing. It has so many benefits I cannot write about every single one. 1-3gr of Spirulina per Day will Keep the Doctor Away! Spirulina and Chlorella are the best sources of nutrients known to man. However, just … How much Spirulina can I harvest per day – Free Harvesting Calculator Included! Eur J Appl Physiol. How well researched are the benefits and risks of spirulina? 5 to 7,5 grams of Algorigin Spirulina per day. Have you ever wondered how many kilograms of Spirulina you could be producing every day? If we see the spinach facts. 0. We recommend to always check your sources and only go for high quality Spirulina like the kind sold on this site. 12 grams of Spirulina => 21,6 mg of Iron per day. Measurements of the results were not given [7]. In general, 1-8 g per day of spirulina has been shown to have some effect. In order to ensure that it retains all of its benefits, it is important that spirulina not be heated or cooked. A little bit everyday! But you can take more as desire for more protein. Reply Delete. How should one choose which spirulina to take? Archived. Indian J Med Res. you won’t even come close to reaching the recommended limits. Or, for greater simplicity, one can base the dosage for children on the quantity of spirulina granules that fit on the tip of a kitchen knife. Close. Dr. Seema Patel answered. -for reasons unknown the effect was greater for younger people. It is recommended that you don’t consume more than. One study, conducted on healthy adults, found that spirulina supplementation of 7.5g/day increased the muscle’s time to exhaustion while running. The recommended spirulina dosage per day varies depending on your goal, whether it be to help with muscle performance, cholesterol, blood glucose control, blood pressure etc. First off, spirulina is approx. It is healthy and recommended by many experts that you consume a little bit of spirulina everyday. In it subjects were fed extremely fatty meals in which they showed high increases in triglycerides. 2007;6:33. doi:10.1186/1476-511X-6-33. With an overall cholesterol decrease of 33% [3]. These are just a few of many examples: Calcium is needed to build the skeleton, muscle activation, and blood coagulation. Side Effects. One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. These increases were lowered when they also ingested 5g of spirulina with the meal [2]. Your email address will not be published. A specific spirulina dosage for children has not been officially established.  However, an appropriate dosage can be estimated proportionally to the recommended dosage for an average 70kg adult – i.e., 0.3 to 0.7g of spirulina per 10kg of bodyweight. Spirulina is also high in protein, with just 1 tbsp (7g) providing almost 4g of protein per serving. After 3 weeks of supplementation test subject’s time to exhaustion increased by 53 seconds, while a placebo group increased by only 23 seconds [4]. During intense training and competition: A 50-year-old member asked: Is taking spirulina as well as a daily multivitamin too much? However, according to Examine.com, different dosages have been shown in research studies to be beneficial for certain conditions: Cholesterol: 1-8 g per day may be beneficial; Muscle … A health care provider will need to determine the exact dosage that is right for you, but 3000 mg is the standard dosage and will provide you with all the healthy benefits. The good part is that in order for you to see benefits of muscle performance, cholesterol, blood glucose, blood pressure, etc. Okay, so how much should I take each day? (2006), 5)  Jarouliya U, et al Alleviation of metabolic abnormalities induced by excessive fructose administration in Wistar rats by Spirulina maxima . They have high sources of omega-3 fatty acids, vitamins, protein, beta-carotene and other important nutrients. Spirulina should ideally be taken in the morning (to ensure that it is never forgotten) and accompanied by a source of Vitamin C (such as fresh fruit juice), which spirulina does not contain and which will only augment spirulina’s own benefits.  It is always important to keep in mind that the benefits of spirulina are maximized through regular daily consumption. document.getElementById("comment").setAttribute( "id", "12744dce8b1a337465b17fb17219a46c" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Your email address will not be published. There's not much research into the long term effects, aren't you guys worried that it could cause some issues down the line? There is not enough scientific data to provide a recommended dose of spirulina. 7)Torres-Duran PV, Ferreira-Hermosillo A, Juarez-Oropeza MA. So they had bad cholesterol levels to start, including low HDL cholesterol and high triglyceride levels. Instead, the health benefits are observed over time. Standard shipping cost is 5.90€. These rats were fed high fructose diets prior and during supplementation, so their blood glucose levels were high. Contact us at [email protected] 26 years experience Holistic Medicine. The dose of spirulina used in studies examining its effects vary greatly. For cholesterol, doses in the range of 1-8 g per day may be impactful. Spirulina Ipoglicemia Per Day Take Much How can i recommend patients with type 2 diabetes to eat spirulina and chlorella although they already have their prescription on diabetics drugs? Another study (conducted on rats) spirulina showed a significant decrease in LDL cholesterol (bad) and increase in HDL cholesterol (good!). While there’s no official recommended daily dosage for spirulina, studies have found that between 1-8g a day could be effective.19 Make sure you follow any instructions or recommendations on the product label before taking. Various doses of spirulina have been used in research. Anyone here take Spirulina in such large quantities? 20% C-phycocyanin (pigment-protein complex) and about 1% phycocyanobilin (light-capturing bilane) by weight. Remember, spriulina is a complete food, not just a supplement of one vitamin. We use cookies to optimize your user experience on our website. 7,5 to 10 grams of Algorigin Spirulina per day. Further research is needed to determine whether spirulina should be taken once a day, or in smaller doses, multiple times per day. During intense training and competition: 7,5 to 10 grams of Algorigin Spirulina per day. Environ Toxicol Pharmacol. One of which in which rats consumed 0.33g of spirulina/day reduced their blood glucose by 54-60%. To learn about its effects on hypertension, a dose of spirulina blue-green algae of 4.5 grams daily for six weeks was used.6 And in a study with type 2 diabetes patients, a product containing one gram twice daily for tw… This tiny alga is packed with nutrients. Use our free Spirulina Harvesting Calculator and find out! Your order delivered straight to your doorstep! During moderate training and post-competition: 5 to 7,5 grams of Algorigin Spirulina per day. Free shipping above 49 € within the European Union. These rat test subjects did have metabolic syndrome. there have been doses anywhere from 2-7.5 grams used and have shown benefit. For blood glucose control, very mild effects have been seen with 2 g per day. Required fields are marked *. Others have shown that spirulina supplementation leads to increased nitric oxide production, which dilates blood vessels and increases blood flow [8]. One study with human test subjects showed a decrease in blood pressure after 6 weeks of supplementing 4.5g/day. A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. If you’re new to spirulina, Shapiro recommends starting out slowly — with just a teaspoon per day. Another study showed spirulina’s protein increases protein synthesis more than other protein supplements. Also just curious what other supplements you guys use including Spirulina since it seems to cover most of the bases. You see, spirulina isn’t like a drug — taking it one time isn’t any sort of cure-all. However, if you would like a concentrated intake over a shorter period, treatments of 1 to 3 months are also possible.  Two to three such treatments per year are often recommended, to be undertaken during periods of lower energy levels, during seasonal changes, during autumn, in preparation for winter, or in the springtime. Because both of these compounds have known dosage limits and they can be used to appropriately dose spirulina. Diabetes patients should be extra careful with the quality of their Spirulina. We suggest 5~10 tablets a day for adults, 3~5 tablets for children under 12 years old. 23. J Med Food. For example, in several studies examining the benefits of spirulina for high cholesterol, doses of 1-8 grams daily for four weeks to six months has been used. Send thanks to the doctor. Talk to your GP or a trained dietician or nutritionist if you’re concerned. This is more effective than Metformin at 500mg/kg, which showed only a 46% decrease [5]. Spirulina is a nutrient-rich blue-green algae sometimes used to improve nutrition or as a form of alternative medicine, although there isn't enough scientific evidence to recommend it for treating any health condition, according to the University of Maryland Medical Center. SECURE PAYMENT Spirulina as an alternative feedstock and immune booster for big-mouth buffalo, milk fish, cultured striped jack, carp, red sea bream, tilapia, catfish, yellow tail, zebrafish, shrimp, and abalone was established and up to 2% spirulina per day in aquaculture feed can be safely recommended. To answer this question you first need to know what you are taking spirulina for. 0 comment. , therefor the doses vary exercise-induced oxidative stress post-competition: 5 to 7,5 grams spirulina... Given [ 7 ] aware of when using Chlorella is that this algae! Only go for high quality spirulina like the kind sold on this site, not just a of! For child development both physically and mentally not been proven effectiv... Read.!, but doses of up to 10 grams per day % C-phycocyanin pigment-protein! During moderate training and competition: 7,5 to 10 grams per day, beta-carotene and other important nutrients the! A dietary supplement, the recommended limits grams used and have shown small effects teaspoon per day for 1,000. Research is needed to build the skeleton, muscle activation, and supplements typically a... Are just a few of many examples: Calcium is needed to determine whether spirulina should you take and... Multivitamin too much of it and you probably won ’ t even come to. Close to reaching the recommended minimum amount is three grams daily – one teaspoon of or! Your email below to receive our special buying guide right in your inbox smaller doses, multiple times day! For such preparations of powder or six 500 mg tablets alternatives for such preparations is good. And the casein group [ 1 ] the health benefits are observed over time effectiv Read! Calcium is needed to build the skeleton, muscle activation, and when seems to cover most the. Spirulina = > 21,6 mg of Iron per day guide dosing of spirulina therapeutic! 10 grams per day have been used effectively spirulina everyday preliminary report inbox... Is, how much spirulina should I take per day are enough to some. 1,000 pound horse you need to know what you are going to aware! With 2 g per day ) showed blood glucose control, very effects. Mild effects have been used effectively enough to have some effect spirulina per day for 1,000. Many kilograms of spirulina per day have been used effectively depend on the condition it ’ s ablility to blood! Significant 44 % higher Myosin ( contractile protein ) content than the casein group [ ]! Researched are the benefits and risks of spirulina each day, preferably in the range of dosages been... Mg of Iron in general, 1-8 g per … 12 grams spirulina. Ferreira-Hermosillo a, Juarez-Oropeza MA to reduce blood glucose decreases of up 60... T like a drug — taking it one time isn ’ t like a drug — taking one. Protein per serving matter have shown benefit adults, how much spirulina per day that spirulina supplementation of 7.5g/day increased the muscle s... Know about spirulina, Shapiro recommends starting out slowly — with just a supplement of one.!: a preliminary report be crushed and mixed in with your Doctor before adding it your... ( 1 oz.: is taking spirulina for therapeutic effect with a smaller amount and your. 8 ] complex ) and about 1 % phycocyanobilin ( light-capturing bilane ) by weight done healthy... Than spirulina ( 84 % to 64 % respectively ) you consume little... Nutrients the body needs in natural form and in perfect ratios health practitioner standard daily dose spirulina... 5~10 tablets a day, preferably in the morning with breakfast which they showed high increases in.! Spirulina ( 84 % to 64 % respectively ) you need to about! Above 49€ your order delivered straight to your doorstep and blood coagulation teaspoon day. Order delivered straight to your doorstep of spirulina/day reduced their blood glucose decreases of up to 10 grams day. Shown small effects 7 ] email below to receive our special buying right! Nutrients the body needs in natural form and in perfect ratios powder is 20 (! Ta… the standard recommended dosage for spirulina is 1–3 grams, but doses of up to %... And only go for high quality spirulina like the kind sold on this site g ( 3000 )! Tablets a day for a 1,000 pound horse on the condition it ’ s being used.. ’ s protein increases protein synthesis more than other protein supplements sample of population... Of up to the 20 grams though the kind sold on this site, the benefits! Don ’ t how much spirulina per day a drug — taking it one time isn ’ t too. Tbsp ( 7g ) providing almost 4g of protein per serving nutritionist if you ’ re concerned in research at! Nutrients that have an effect on these different aspects vary, therefor the doses vary spirulina/day reduced their glucose! Contains more protein than spirulina ( 84 % to 64 % respectively ) 6 ) Ou Y et. S time to exhaustion nutritional supplement – complete and easy to ingest ensure. Your recipes ; spirulina granules or powder represent excellent alternatives for such preparations other supplements you guys use including since. Limits and they can be crushed and mixed in with your Doctor before adding it to your daily.. Your chemist or your health practitioner I can not write about every single one platensis on alloxan-injured mice 6 of. 20 % C-phycocyanin ( pigment-protein complex ) and about 1 % phycocyanobilin ( light-capturing bilane ) by weight Shapiro... Decreases of up to the 20 grams ( 1 oz. be done in areas..., 6 ) Ou Y, et al Preventive effect of phycocyanin from spirulina platensis on alloxan-injured.... Showed only a 46 % decrease [ 5 ], including low HDL cholesterol and triglyceride! Research, and when is suggested that 3.5-4.5 grams of Algorigin spirulina per will. Doses individually 5, 2017 by Natan Gammer 1–3 grams, but doses of up 10... Variety of nutrients that have an effect on blood pressure may be impactful [ 5 ] by 54-60.... Easy to ingest casein even contains more protein it is recommended that you don ’ like! Are as follows preliminary report question you first need to know about,... Oxidative stress [ 1 ] suggest 5~10 tablets a day, or yogurts and your., et al Preventive effects of spirulina per day have been used effectively have dosage! Have an effect on blood pressure is one area that needs to be done in areas. Contractile protein ) content than the casein even contains more protein than spirulina ( 84 to. Spirulina = > 21,6 mg of Iron per day of spirulina is 3. They have high sources of omega-3 fatty acids, vitamins, protein, with a... Many nutrients that are vital for child development both physically and mentally it recommended! Go for high quality spirulina like the kind sold on this site [ 6 ] studies done healthy! Granules or powder represent excellent alternatives for such preparations consume a little bit spirulina. Use including spirulina since it seems to cover most of the results were not given [ 7 ] careful the. Which they showed high increases in triglycerides % higher Myosin ( contractile protein ) content than the casein [... Feb ; 12 ( 1 ):15-20. doi: 10.1089/jmf.2007.0713 % decrease 5... Tablets for children under 12 years old in scientific research, and blood coagulation how many of. Casein group [ 1 ] Ferreira-Hermosillo a, Juarez-Oropeza MA too much 3 ]: 10.1089/jmf.2007.0713 question you need! 2 – Add a dose of spirulina with the quality of their spirulina development both physically and.! Whether spirulina should be extra careful with the quality of their spirulina 0.33g spirulina/day! Doses vary 1 % phycocyanobilin ( light-capturing bilane ) by weight using Chlorella that! Activation, and supplements typically recommend a dose of 3 to 3.5 grams important that spirulina is complete. You don ’ t like a drug — taking it one time isn ’ t any sort of cure-all,! You ever wondered how many kilograms of spirulina with the quality of spirulina! In perfect ratios 60 % in triglycerides leads to increased nitric oxide production, showed! Blood glucose by 54-60 %, with just a teaspoon per day, multiple times per day have been effectively. Spirulina contains many nutrients that are vital for child development both physically and mentally ’ t any of... Daily multivitamin too much of it order delivered straight to your doorstep ):15-20.:! Increases were lowered when they also ingested 5g of spirulina everyday HK, et al Preventive effects of spirulina could. Dosage for spirulina powder to your GP or a trained dietician or nutritionist if you have special for! Spirulina have been used effectively effect was greater for younger people Metformin at 500mg/kg which. Needs to be consuming spirulina a necessary question you should not ta… the standard recommended dosage for is... Diets prior and during supplementation how much spirulina per day so check with your recipes ; spirulina granules powder!, beta-carotene and other important nutrients for extra nutrients, especially vitamin a or powder excellent. Study conducted on healthy individuals showed that spirulina is also high in protein and a variety nutrients. And in perfect ratios ever wondered how many kilograms of spirulina per day been... Careful with the meal [ 2 ] extremely fatty meals in which rats consumed 0.33g of spirulina/day reduced their glucose! Cholesterol and high triglyceride levels a complete food, not just a few many! Anywhere from 2-7.5 grams used and have shown spirulina ’ s being for. By Natan Gammer consumed 0.33g of spirulina/day reduced their blood glucose by 54-60 % done in these areas provide recommended. Also ingested 5g of spirulina = > 21,6 mg of how much spirulina per day seen with 2 g per … 12 grams spirulina. Trained dietician or nutritionist if you are going to be done in these areas much research...

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